Elevate Your Culinary Experience with Spicy Peanut Stir-Fry using Groundnut Cold Pressed Oil

we understand the importance of creating flavorful and nutritious meals that excite the taste buds and nourish the body. Our recipe for Spicy Peanut Stir-Fry with Groundnut Cold Pressed Oil is a delightful fusion of vibrant flavors and wholesome ingredients, guaranteed to elevate your culinary experience to new heights.

Unleashing the Flavor Potential of Groundnut Cold Pressed Oil

Groundnut cold pressed oil, also known as peanut cold pressed oil, is renowned for its rich nutty flavor and numerous health benefits. Made from groundnut cold pressed oil, this oil retains the natural goodness of the nuts, making it a perfect choice for cooking flavorful dishes like stir-fries.

Crafting the Perfect Spicy Peanut Stir-Fry

Ingredients:

• 2 tablespoons groundnut cold pressed oil

• 1 onion, thinly sliced

• 2 cloves garlic, minced

• 1 red bell pepper, julienned

• 1 green bell pepper, julienned

• 1 cup broccoli florets

• 1 cup snap peas

• 1 cup tofu, cubed

• ½ cup unsalted peanuts, roasted

• 2 tablespoons soy sauce

• 1 tablespoon sriracha sauce

• 1 tablespoon honey

• 1 teaspoon sesame oil

• Cooked rice, for serving

• Fresh cilantro, for garnish

Instructions:

1. Heat groundnut cold pressed oil in a large skillet or wok over medium-high heat.

2. Add the sliced onion and minced garlic to the skillet and sauté until fragrant.

3. Add the julienned bell peppers, broccoli florets, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

4. Push the vegetables to one side of the skillet and add the cubed tofu to the empty space. Cook until lightly browned on all sides.

5. In a small bowl, whisk together soy sauce, sriracha sauce, honey, and sesame oil. Pour the sauce over the stir-fry and toss to coat evenly.

6. Add the roasted peanuts to the skillet and toss to combine.

7. Serve the spicy peanut stir-fry hot over cooked rice, garnished with fresh cilantro.

Health Benefits of Spicy Peanut Stir-Fry with Groundnut Cold Pressed Oil

Nutrient-Rich Ingredients

This Spicy Peanut Stir-Fry is packed with a variety of nutrient-rich ingredients, including colorful bell peppers, crunchy snap peas, and protein-packed tofu. These ingredients provide essential vitamins, minerals, and antioxidants to support overall health and well-being.

Heart-Healthy Fats

Cold pressed groundnut oil adds a rich, nutty flavor to the stir-fry while providing heart-healthy fats that help lower cholesterol levels and reduce the risk of heart disease. The combination of groundnut oil and peanuts in this recipe adds a delicious depth of flavor and texture.

Plant-Based Protein

Tofu serves as a nutritious plant-based protein source in this stir-fry, offering all nine essential amino acids required for optimal health. Tofu is also low in calories and saturated fat, making it an excellent choice for those following a plant-based or vegetarian diet.

Conclusion

Incorporate our Spicy Peanut Stir-Fry with Groundnut Cold Pressed Oil into your weekly meal rotation for a delicious and nutritious dining experience. With its vibrant flavors and wholesome ingredients, this dish is sure to become a favorite among family and friends. Enjoy the fusion of spicy, nutty, and savory flavors with every bite, and reap the health benefits of groundnut cold pressed oil in every delicious mouthful.

Read more: Groundnut Cold Pressed Oil: 3 Unique Traits That Set it Apart from Regular Refined Oils